https://www.healthbodymind.se/events daily 0.75 2022-05-23 https://www.healthbodymind.se/events/traning monthly 0.5 2022-05-23 https://www.healthbodymind.se/events/traning- monthly 0.5 2022-05-23 https://www.healthbodymind.se/events/event-two-897ht monthly 0.5 2021-03-16 https://www.healthbodymind.se/events/yoga monthly 0.5 2022-05-23 https://www.healthbodymind.se/classes-members-1 daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.healthbodymind.se/video-detail daily 0.75 2021-02-11 https://www.healthbodymind.se/kontakta-mig daily 0.75 2021-03-24 https://www.healthbodymind.se/tjansterochpriser daily 0.75 2025-05-20 https://www.healthbodymind.se/video-detail-collection daily 0.75 2021-02-11 https://www.healthbodymind.se/home daily 1.0 2026-06-22 https://images.squarespace-cdn.com/content/v1/60253d3320ae1831cec41bd7/1614591421443-KIUWK4E9H4IRTV02DQKD/Webp.net-gifmaker.gif Home https://images.squarespace-cdn.com/content/v1/60253d3320ae1831cec41bd7/1613576806447-AWC7EWW37PDKVU0DRX75/Body_no_text.png Home https://images.squarespace-cdn.com/content/v1/60253d3320ae1831cec41bd7/1613576861644-FFTIC49X01Y9QX841JBH/Health_no_text.png Home https://images.squarespace-cdn.com/content/v1/60253d3320ae1831cec41bd7/1613574724446-YKLOOVJ5KVG54JFK3HW0/Mind_no_text.png Home https://images.squarespace-cdn.com/content/v1/60253d3320ae1831cec41bd7/1614594709878-HMSJPBC7VBPT0IINXLP5/KA1_3397.jpg Home - Om mig! Hej, jag heter Karin Henriksson. Jag arbetar med hälsa utifrån en holistisk helhetssyn där kropp, sinne och själ ses som en sammanhängande helhet. Jag tror att vårt inre mående påverkar vår fysiska hälsa mer än vi ofta tänker på, och att kroppen ständigt kommunicerar med oss genom känslor, energier, spänningar och signaler. När vi lär oss att lyssna på kroppen och möta oss själva med nyfikenhet och omtanke kan verklig förändring ske. Som certifierad massageterapeut, licensierad personlig tränare och Reikiutövare möter jag dig utifrån dina unika behov. Just nu vidareutbildar jag mig också till samtalsterapeut, vilket ytterligare fördjupar mitt arbete med att stödja människor i deras personliga utveckling och välmående. I mitt arbete ser jag inte de olika metoderna som separata delar, utan som verktyg som samverkar med varandra. Massage kan hjälpa kroppen att släppa på spänningar och stress, träning kan stärka både kroppen och självkänslan, Reiki kan bidra till återhämtning och balans, och samtal kan skapa ökad förståelse för de mönster och känslor som påverkar oss. Tillsammans bildar dessa delar en helhet där varje del får stödja och förstärka de andra. Mitt mål är att skapa en trygg och varm plats där du får möjlighet att landa, lyssna inåt och hitta vägar till ett mer balanserat och hållbart välmående. Jag vill hjälpa dig att stärka kontakten med dig själv, din kropp och din egen inneboende kraft. Varmt välkommen att höra av dig om du vill veta mer eller boka en behandling. https://www.healthbodymind.se/p-gng daily 0.75 2026-06-09 https://www.healthbodymind.se/mind daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/60253d3320ae1831cec41bd7/1613726542400-JM4ZIE39XW8M5217T5CD/bodyhealthmind_ostersund_yoga.png https://www.healthbodymind.se/body daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/60253d3320ae1831cec41bd7/1613725956480-90NJ7OCAPNAV0BEMKMUR/bodyhealthmind_ostersund_personligtraning.png Body - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. 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Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60253d3320ae1831cec41bd7/1613647359266-UKSUW3K42GS2AQI3Y8RP/bodyhealthmind_ostersund_massage.png https://images.squarespace-cdn.com/content/v1/60253d3320ae1831cec41bd7/1613651978433-6849MX7Y0BMTCOKOO5C7/bodyhealthmind_ostersund_gravidmassage.png https://www.healthbodymind.se/online daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/60253d3320ae1831cec41bd7/1613656772664-93DWY0K1NQCVNYB0D3BL/bodyhealthmind_ostersund_onlinecoach.png Online - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.healthbodymind.se/joinnow daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.healthbodymind.se/group-events daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/60253d3320ae1831cec41bd7/de520409-15e7-4102-ab38-eedfb4917999/thlt-lcx-VsI_74zRzAo-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60253d3320ae1831cec41bd7/80a1e32a-2375-4dd4-a063-318e89e8bce9/52f47042496e160923a8a7be665a4f64.jpg https://images.squarespace-cdn.com/content/v1/60253d3320ae1831cec41bd7/38254831-cb03-40cb-93ba-9c54cc5fc7f0/pexels-miss-a-90664061-9105589.jpg https://images.squarespace-cdn.com/content/v1/60253d3320ae1831cec41bd7/08c3fc69-c76f-4ccd-a97d-2bde9a635513/pexels-arthousestudio-4640845.jpg https://images.squarespace-cdn.com/content/v1/60253d3320ae1831cec41bd7/76e95a99-e20b-460e-af00-3a11c738e379/482027539_28932320239747246_4170409012709395583_n.jpg https://images.squarespace-cdn.com/content/v1/60253d3320ae1831cec41bd7/6a0fb2fe-af88-4b78-9ca8-1d03f8c95bc5/92532894-1d4d-423a-9618-9adf9542db6f+nyare.jpg https://video.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/fd77edce-635c-4f15-a197-e4692b00b0bd/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/fd77edce-635c-4f15-a197-e4692b00b0bd/thumbnail Events Events https://www.healthbodymind.se/bokningsvillkor daily 0.75 2026-05-10 https://www.healthbodymind.se/store daily 0.75